Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, June 1, 2012

Seared sesame crusted tuna with orange ginger soy sauce

Seared sesame crusted tuna with orange ginger soy sauce (Adapted from Martha Stewart)
Serves 2-3

Orange ginger soy sauce

  • 2 tablespoons mirin
  • 2 teaspoons white miso
  • 3 teaspoons grated fresh ginger
  • 1/3 cup plus 2 tablespoons fresh orange juice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon plus 2 teaspoons rice wine vinegar
  • 1/8 teaspoon red-pepper flakes
  • ¼ teaspoon sesame oil
  1. Combine all of the ingredients together in a bowl.
  2. Whisk until the miso dissolves. Serve with seared tuna.

Seared sesame crusted tuna

  • ¾ to 1 lb sushi grade yellowfin tuna
  • 3 tablespoons sesame seeds
  • 2 tablespoons black sesame seeds
  • 1 tablespoon canola oil
  1. Cut the tuna into 2-3 rectangular pieces.
  2. Mix the sesame seeds together on a plate.
  3. Press the tuna into the sesame seeds on all sides.
  4. Heat canola oil in a medium skillet over medium high heat.
  5. Sear the tuna for 20 seconds on each side, then transfer to a paper towel to drain. Let rest a couple of minutes.
  6. Slice  into ¼-thick pieces and serve with orange ginger dipping sauce.